TCHCC Wellness Web-based Trainings
Centers of Disease Control (Audio)
Growing concern
(every industry and level), devastating physical and psychological toll, reduce
pressure and tension.
.5 Credit Stress
Working with Stress (Part One) (duration: 7:41)
Working with Stress (Part Two) (duration: 9:26)
.5 Credit Healthy Life
Exercise: A No-Cost Prescription for Health (duration: 5:00)
Smokers: It’s never too late to Quit (duration: 5:43)
Who’s still smoking in the U.S.? (duration: 6:00)
.25 Credit Cancer News
Regular Screening Prevents Colorectal Cancer (duration: 4:30)
Good News about Breast Cancer (duration: 6:08)
.5 Credit Live Healthy
Healthy Places (duration: 3:35)
Fruit and Vegetable Consumption among Adults (duration: 4:22)
Centers of Disease Control
Aging, Antibiotic Resistance, Birth Defects, Bone Health,
Family Health
Histories, Folic Acid,
Genetics and Genomics, Mental Health, Nutrition, Oral Health, Overweight and Obesity, Physical Activity and Exercise,
Reproductive Health, Sexual Health,
Smoking & Tobacco Use, Vaccines and Immunizations - Assortment of
topics available
1 Credit Healthy Living
Choose four topics to review
Mayo Clinic (Slide-Shows)
.25 Credit Back Exercises
Fifteen minute
exercises.
.25 Credit Causes of Back Pain
Strains, sprains
and spasms.
.25 Credit Exercises for osteoporosis
Osteoarthritis,
herniated disk, osteoporosis and fibromyalgia.
.25 Credit Hand exercises for arthritis pain relief
Movements that can
provide pain relief.
.25 Credit Fingernails - 7 signs of possible health problems
Conditions that are
reflected on appearance of nails.
.25 Credit Oral health - Learn what's behind your smile
Functions of teeth,
gums, tongue and salivary glands.
.25 Credit Portion control for weight loss
Control and
moderation
.25 Credit Protect your back while lifting
Position for
lifting and follow through.
.25 Credit Office space ergonomics
Correct positions
and exercises.
.25 Credit Stretches you can do in your office
Mayo Clinic (Videos)
.5 Credit Antidepressants - How they help relieve depression
Movement of
messages in the brain, neurotransmitters and relations to depression,
medications.
.5 Credit Heart and circulatory system - How they work
Cardiovascular
system, red and blue blood, the four valves, systole and diastole, arteries,
electrical impulses, conduction system.
.5 Credit How diabetes affects your blood sugar
Glucose metabolism,
three basic nutrients in food, digestion, pancreases, type 1 and 2 diabetes.
.5 Credit Office Exercises
Lower back stretches and hip stretches for the office
Lower back stretches, standing, for the office
Shoulder stretches and upper back stretches for the office